- Water keeps you young
Water helps keep you hydrated, which is important because every single cell in your body needs Water to function properly. Here are 5 benefits to drinking enough water.
1) Drinking Water is good for your brain
Drinking water can increase your cognitive functions IE make you smarter. Your brain needs oxygen to function at optimum levels. Drinking water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!
2) Drinking Water Keeps you looking Young
Drinking plenty of water is great for your skin. It keeps it moisturized and reduces the appearance of fine lines and wrinkles.
Not drinking enough water can cause dry skin, so you will use more lotions and moisturizers. However, these just help at the surface and don’t solve the problem.
Another affect of low water intake could cause your body to conserve resources and retain water. This makes your skin puffy and can even lead to bloating. You won’t look or feel well.
3) Drinking Water Helps You Lose Weight
Drinking water is a key point of most diets and fitness programs focusing on weight loss.
Water fills you up and suppresses your appetite, so you eat less. Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough to function properly.
Drinking water also helps your body burn stored fat. Your liver and kidneys work together to detoxify your body. Drinking lots of water helps your kidneys process the toxins more readily. Now your liver will be able to metabolize stored fat more efficiently.
4) Drinking Water Helps You Build Muscle
Another benefit of drinking water is that it makes your muscles stronger. That’s because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.
5) Drinking Water Is Good for Your Joints
Drinking water helps keep your joints healthy, strong and flexible. Your joints need moisture in order to stay lubricated so that your movements are smooth and pain free.
